Menus for seniors frequently incorporate fresh, locally-grown fruits and vegetables, as produce straight from the farm is both delicious and nutritious. Are fresh foods always best? Frozen and canned foods are often cheaper and more readily available than freshly-picked produce. But are they also less healthy? Not necessarily – all three can be smart …
Liver health is an important factor in dietitian-approved menus for senior care centers, assisted living facilities and nursing homes. Nonalcoholic fatty liver disease (NAFLD) is common among older adults, and the risk increases with age. The condition is often preventable, however, and can even be reversible if caught in the earlier stages. Since no medical …
A menu planning program with heart-healthy options is essential for any senior care center. The body’s chemistry and metabolism change as we age, so many older adults need to work on lowering their cholesterol. Eating the right foods can have a dramatic impact on cardiovascular health. As September is National Cholesterol Education Month, now’s the …
Coffee always seems to have a spot on assisted living food menus – but is it a good idea for older adults to drink coffee on a regular basis? Research suggests that overall, coffee is a healthy beverage that offers several benefits to seniors. However, as with many other well-liked foods and drinks, there is such a …
Dietitian-approved menus feature a variety of nutrient-rich foods to help older adults stay healthy as they age. Whole grains are great sources of dietary fiber as well as several important vitamins and minerals, so they’re often added to senior care center meals and snacks. From amaranth and barley to wheat berries and wild rice, …
A meal planning program with dietitian-approved menus can be a smart solution for assisted living facilities and senior care centers. Wound healing in older adults is impaired, as the body’s inflammatory response to injury naturally weakens with age. Seniors can recover from most wounds, but the process happens more slowly and the risk of infection is …
