Ruminations on health, wellness and nutrition

The Case for Quality Menus

  Assisted Living Menus

The kitchen is one of the most important components of a successful skilled nursing/assisted living facility, and it presents one of the most undervalued opportunities for overall improvement in resident satisfaction.  Not only are meals very important to residents,  but the kitchen is a large expenditure for facilities in both food and labor. Surprisingly, many …

Meet A.C.E. Selenium


Your body has a bouncer and his name is A.C.E. Selenium. There is a constant, literal fight going on inside of you. Regular body functions as basic as breathing or any physical activity produce molecules called free radicals. These bad guys start a chain reaction in a cell. Left unchecked they can create conditions leading …