When designing menus for seniors, it’s important to include as many nutrient-dense as possible. By adding foods rich in flavonoids and phytochemicals, you can help your assisted living or nursing home residents maintain their mobility and protect against a variety of diseases. A host of recent studies demonstrates how powerful these plant metabolites can be …

One of the latest buzzwords in nutrition is Inflammation, which is the body’s attempt to protect itself. Many of us have seen internet images of bulging bellies, or fluffy midriffs with a claim such as, ‘Click here to find out what 5 foods are causing inflammation in your body,’ If it were only that easy! …