Dietitian-approved menus eschew many traditional baking recipes. Sugary baked treats simply aren’t a good fit for health-conscious eating plans. However, they can be if you give them a few tweaks. With healthier baking practices, seniors can enjoy their favorite sweet treats and still meet their nutritional goals. Here are seven of our dietitians’ tricks for making tasty baked indulgences that are suitable for senior …
Citrus fruits are in season and at their juiciest during the winter months, and using more citrus in recipes for seniors is a great way to improve flavor and nutrition Lemons, limes, oranges and grapefruits are nutrient-dense foods, loaded with vitamins, minerals and dietary fiber. Citrus fruits are also fat-free, sodium-free and cholesterol-free. And, experts say …
Menus for seniors get healthier when you add peanut butter. Peanut butter isn’t just for kids. The tasty spread makes for a healthy addition to menus for seniors in residential care centers and nursing homes. In celebration of National Peanut Butter Lovers Month, adult care facilities may want to stock up on this beloved snack. Peanut …
As seasonal menus go, Thanksgiving presents some nutritional challenges for nursing homes and assisted living facilities. Although beloved and delicious, most of the traditional Thanksgiving dinner foods are high in fat, sodium, sugar and calories. Fortunately, preparing a traditional holiday meal that tempts the taste buds without sabotaging senior health is easier than you may think. Here are seven seasonal menu tips to …
Dietitian-approved menus rely more on nutritious foods – and less on dietary supplements – to improve the health of senior care center residents. Nutritional supplements can be beneficial for older adults, but dietitians and health experts agree that they supplementation should not be the first line of defense against malnutrition and weight loss. Instead, the primary …
Assisted living food menus must include a range of balanced meals, to provide residents with the necessary dietary nutrition. But, while proper nutrition is crucial for care facility residents, flavor and visual appeal are just as important. Comfort foods are always a favorite at assisted living centers as well as nursing homes Well-loved, classic dishes evoke feelings of nostalgia and well-being among residents. Unfortunately, …
