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Glycemic Index

Fiber and Glycemic Index

grovemenus  February 25, 2013 Fiber | Glycemic Index

You’ve probably heard the term glycemic index but like many of us, you don’t know much about it. Glycemic Index  (GI) is a measurement of the effect that carbohydrates have on blood sugar levels. Like golf, high is bad, low is good. Carbohydrates that break down quickly during digestion and rapidly release glucose (sugar) into …

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