Dietitian-approved menus make it easier for older adults to get the nutrition they need to feel good and maintain optimal health.

As we age, problems with eating become common. Food becomes less desirable and medications can lead to a lack of appetite. Many older adults have physical challenges that cause difficulties in eating a balanced diet. And, when presented with options, seniors often have trouble making nutritional food choices.

Fortunately, menu programs that are based on dietitian-approved recipes can help overcome the many barriers to senior nutrition.

Dietitian-Approved Menus Maximize Flavor

Older adults often complain that their favorite foods no longer taste the same. Because our taste buds diminish as we age, they are correct in their observation. The sense of smell declines as well, and, as flavor is a combination of taste and smell, food ceases to be appetizing.

In addition, certain medications can negatively influence flavors and reduce appetite.

To combat these challenges, dietitians use flavor boosters when designing recipes for seniors. Herbs and spices make foods tastier without the negative health consequences associated with salt. A splash of lemon juice or a flavored vinegar can also help amplify the flavor of food.

Dietitian-approved meal plans also offer a wider variety of foods. This helps present seniors with healthy choices that make meals more enticing.

Dietitian-Approved Menus Minimize Physical Barriers to Eating

Many aging adults experience dental and oral health challenges. Broken or missing teeth make chewing difficult. Seniors who wear dentures often struggle to chew healthy foods, including nuts, vegetables and fruit.

Stroke victims can experience problems with tongue movement, which presents a challenge for eating as well as speech. Swallowing problems are also common for seniors.

Dietitians tackle these challenges to healthy senior eating by creating appetizing soft and liquid diet meal plan options. When presented with a variety of pureed foods, soups, hot cereals, smoothies, and tender baked goods, seniors can derive get the nutrition they need from their menu program.

Dietitian-Approved Menus Address Senior Digestive Issues

As we grow older, digestive issues become commonplace. Seniors frequently suffer from indigestion, constipation and similar digestive ailments. The ability to absorb nutrients in the digestive tract may also become compromised, especially for those who have trouble with mastication.

Many older adults can no longer tolerate spicy or acidic foods, as eating them creates heartburn and gas. While these aren’t usually serious health challenges, they can impact nutrition. Seniors may avoid eating if they fear digestive issues may follow.

Dietitians design low-fat, high-fiber meal plans for seniors, as these foods can improve digestion and elimination.

Unfortunately, having a dietitian on staff can be cost-prohibitive for many assisted living facilities and nursing homes. To address this challenge, Grove Menus offers a comprehensive meal planning program that is based on dietitian-approved recipes. All of our recipes have been extensively tested to maximize flavor and dietary appeal.

If you would like to learn more, contact Grove Menus today to request a complimentary demonstration.